top of page

Our Sessions

At Roots & Wings, each gathering is a celebration of womanhood through themed empowerment circles led by our founder, Lisa DeMuro. These sessions are designed to foster deep connections and personal growth, offering a safe space for women to explore the pivotal themes of life. Roots & Wings is more than just a series of meetings; it's a journey of empowerment and connection, inviting each member to contribute to and benefit from our vibrant circle of women.

kateryna-hliznitsova-VkSlvXy9tZQ-unsplash.jpg

Explore Key Themes in Our Sessions

Woman sitting at a desk writing in a notebook, symbolizing personal reflection and growth.

Self-Discovery and Growth

Tackle themes like self-worth, self-expression, and recognizing your wild and authentic self. 

Person standing on a beach with arms raised, symbolizing freedom and personal empowerment.

Life Transitions

Discuss the cycles of life and death, embracing changes as opportunities for growth and alleviation of suffering.

Group of women jumping on the beach, representing joy and community.

Body and Self

Embrace body acceptance and appreciation, nourishing your creative side and turning past hardships into reminders of strength and resilience.

Smiling person reading a book outdoors, representing learning and empowerment.

Emotional Empowerment

Engage with your emotions constructively, from making peace with anger to harnessing forgiveness and setting boundaries.

Two women smiling and hugging, representing friendship and support within the Roots & Wings community.

Relationship Dynamics

Dive into the complexities of relationships, motherhood, and finding your community, fostering a sense of belonging and support.

Open journal with a cup of coffee on a bed, representing relaxation and introspection.

Interactive Learning

Participate in discussions on current readings or inspirations and propose topics for future sessions, making each gathering responsive to the needs and interests of our community.

Sky

View our calendar of upcoming sessions and experience the power of our community

Upcoming Sessions

Share Your Voice

Share Your Thoughts

We invite you to share your ideas for session themes or topics that resonate with you. Whether it's a personal passion, a challenging topic, or a story of triumph, your contributions help shape our gatherings into truly empowering experiences. Submit your session ideas today and become an active participant in crafting our community’s journey.

Share Your Thoughts

joel-henry-zc5_p_31U5g-unsplash.jpg

Robin

"We all have bones to dig up. Roots & Wings is a place to safely look inward, reflect, and share your thoughts with other women. Lisa is a fantastic storyteller!"
bottom of page